Latest Blog Posts

Are You Ready To Sleep For Sleeptember?

Sleep is the key to looking and feeling good which is why we’re running our Sleeptember campaign again this year, to get you involved in looking at how well you sleep and how a good night’s sleep can bring a host of benefits. As a nation we know we aren’t getting enough sleep and there’s [...]

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One Size Does Not Fit All When It Comes To Sleep

Hands up how many of us don’t get eight hours sleep a night? I’m betting right now, there’s probably a lot of hands up in the air. But don’t panic just yet; not having eight hours doesn’t always have to be a worry. Back in the 19th Century, the labour movement in Britain coined the [...]

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Swap Food And Fitness Fads For Sleep

How often have you signed up to the gym only to go a handful times before never stepping foot over the threshold again? Yes. Or splashed out on new fitness DVDs only for them to gather dust? Yes. Or started yet another fad diet? Yes. And according to a new survey we spend an awful [...]

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