The Blog

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    How To Get Kids To Sleep In Summer

    June 28, 2017

    Who doesn’t love summer – lighter evenings, BBQs, warmer days and sunshine (hopefully!)? But as a parent, one thing I don’t love is trying to get my children to bed. The cries of ‘it’s still daytime’ and ‘it’s not dark yet’ are a common bedtime occurrence. While we had the longest day of the year […]

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    WIN! Music Pillows For World Music Day!

    June 18, 2017

    ***Competition has now closed*** Did you know it’s World Music Day on June 21? Listening to calming music before bed is a great way to relax and unwind. Why not make today the day you switch off the mobile phones, TVs and games consoles in the hour before bed and try listening to some soothing […]

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    You Agree That Mattresses Impact On Sleep

    June 16, 2017

    The bed is often overlooked when it comes to getting a good – or a bad – night’s sleep! And yet it plays a pivotal role. Past research shows that sleeping on an uncomfortable mattress can rob you of up to an hour’s vital, restful sleep. Instead of waking up refreshed, revitalised and ready to […]

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    Set Bedtimes DO Work For Kids Sleep!

    May 25, 2017

    It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’ bedtimes were 59% more likely […]

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    How To Get A Good Night’s Sleep On Holiday

    May 12, 2017

    This time of year brings lighter evenings, warmer weather and the holiday season! Feeling refreshed and rested are just some of the reasons why people go away, but ensuring better sleep on holiday is important. From unfamiliar environments to irregular bedtimes and the biggest culprit, jet lag, your sleep can get disrupted in many ways […]

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    Teach Students To Sleep Well In The Exam Season

    May 9, 2017

    It may be the spring season, but it’s also exam season. Whether it’s the year 6s taking their SATs, the thousands prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda and sleep? Well sleep is often bottom of the list. While it is extremely important to […]

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    Still Hooked On Screen Time

    May 9, 2017

    Last month, my friend told me that every night before bed she listens to the same song on her phone because it puts her in the right mood for sleep. It got me thinking about what people do before they go to bed (some weird and some wonderful I’m sure) and that’s why this month’s […]

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    Spring Clean Your Bedroom To Help Allergies

    April 24, 2017

    Allergic conditions such as allergic rhinitis and asthma are often worse at night and the dreaded house dust mite is one of the most common triggers for an allergic reaction. And the hub of these dust mites is your bed – one of their favourite places to live.  It is important to keep your sleep […]

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