Latest Blog Posts

One Size Does Not Fit All When It Comes To Sleep

Hands up how many of us don’t get eight hours sleep a night? I’m betting right now, there’s probably a lot of hands up in the air. But don’t panic just yet; not having eight hours doesn’t always have to be a worry. Back in the 19th Century, the labour movement in Britain coined the [...]

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Swap Food And Fitness Fads For Sleep

How often have you signed up to the gym only to go a handful times before never stepping foot over the threshold again? Yes. Or splashed out on new fitness DVDs only for them to gather dust? Yes. Or started yet another fad diet? Yes. And according to a new survey we spend an awful [...]

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Are You A Sleep Procrastinator?

Ever wondered if YOU are the reason you’re not getting enough sleep? Think about it. It’s bedtime. Your work and chores are done. You have to get up early. You’re tired. Yet you still put off going to bed. And why’s that? Because you’re a bedtime procrastinator. Apparently bedtime procrastination is the modern phenomenon causing [...]

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