Our Sleeptember campaign has kicked off and we’re looking forward to letting you in on the secrets to getting a good night’s kip and the benefits it brings. Did you know for instance that a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve? The body [...]
Latest Blog Posts
Sleep is the key to looking and feeling good which is why we’re running our Sleeptember campaign again this year, to get you involved in looking at how well you sleep and how a good night’s sleep can bring a host of benefits. As a nation we know we aren’t getting enough sleep and there’s [...]
Hands up how many of us don’t get eight hours sleep a night? I’m betting right now, there’s probably a lot of hands up in the air. But don’t panic just yet; not having eight hours doesn’t always have to be a worry. Back in the 19th Century, the labour movement in Britain coined the [...]
STRESSTEMBER: THE WORRY STARTS HERE
September could be the start of the New Stress Year. As schools re-start and work re-boots, The Sleep Council has found that ‘Stresstember’ not only marks the return to routine – but pressure levels too. Its latest research shows millions of people are caught in a vicious cycle of stress and sleepless nights with September [...]
- BetterYou Giveaway For A Better You This Sleeptember September 1, 2014
- STRESSTEMBER: THE WORRY STARTS HERE August 29, 2014
- Are You Ready To Sleep For Sleeptember? August 21, 2014
- One Size Does Not Fit All When It Comes To Sleep August 14, 2014
- Marty Dickinson: Too many articles have glamorized the 4-hour sleep...
- Margaret Martin: I had an unsolicited phone call from a man who sai...
- Janet Bennett: great thanks...
- Janet Bennett: lovely giveaway, thanks...
A mattress that looks OK, may not actually be OK, that’s the hitch.
Find out more.
- What's your secret to a good night's sleep? Share yours using the #Sleeptember. The best ones we'll publish in a blog at end of the month :) 4 hours ago
- Who wants to #WIN one of 6 @BetterYou_Ltd prizes for #Sleeptember? Just follow & RT this post. http://t.co/wOq3KqIW9B 6 hours ago
- #WIN Magnesium goodies from @BetterYou_Ltd - 6 prizes up for grabs. Just follow and RT this post. T&C's apply. http://t.co/r8yTwr6yvU 19 hours ago