Latest Blog Posts

BetterYou Giveaway For A Better You This Sleeptember

Our Sleeptember campaign has kicked off and we’re looking forward to letting you in on the secrets to getting a good night’s kip and the benefits it brings. Did you know for instance that a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve? The body [...]

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Are You Ready To Sleep For Sleeptember?

Sleep is the key to looking and feeling good which is why we’re running our Sleeptember campaign again this year, to get you involved in looking at how well you sleep and how a good night’s sleep can bring a host of benefits. As a nation we know we aren’t getting enough sleep and there’s [...]

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One Size Does Not Fit All When It Comes To Sleep

Hands up how many of us don’t get eight hours sleep a night? I’m betting right now, there’s probably a lot of hands up in the air. But don’t panic just yet; not having eight hours doesn’t always have to be a worry. Back in the 19th Century, the labour movement in Britain coined the [...]

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