The Blog

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    Set Bedtimes DO Work For Kids Sleep!

    May 25, 2017

    It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’ bedtimes were 59% more likely […]

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    How To Get A Good Night’s Sleep On Holiday

    May 12, 2017

    This time of year brings lighter evenings, warmer weather and the holiday season! Feeling refreshed and rested are just some of the reasons why people go away, but ensuring better sleep on holiday is important. From unfamiliar environments to irregular bedtimes and the biggest culprit, jet lag, your sleep can get disrupted in many ways […]

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    Teach Students To Sleep Well In The Exam Season

    May 9, 2017

    It may be the spring season, but it’s also exam season. Whether it’s the year 6s taking their SATs, the thousands prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda and sleep? Well sleep is often bottom of the list. While it is extremely important to […]

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    Still Hooked On Screen Time

    May 9, 2017

    Last month, my friend told me that every night before bed she listens to the same song on her phone because it puts her in the right mood for sleep. It got me thinking about what people do before they go to bed (some weird and some wonderful I’m sure) and that’s why this month’s […]

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    Spring Clean Your Bedroom To Help Allergies

    April 24, 2017

    Allergic conditions such as allergic rhinitis and asthma are often worse at night and the dreaded house dust mite is one of the most common triggers for an allergic reaction. And the hub of these dust mites is your bed – one of their favourite places to live.  It is important to keep your sleep […]

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    National Stop Snoring Week – Win A Slumberdown Anti Snore Pillow Every Day

    April 24, 2017

    ***Competition has now closed*** Snoring is a huge problem that results in one in three couples in the UK opting to sleep alone to get a better night’s sleep*. Are you one of them? If so, fear not as there are several snoring aids out there to help tackle the problem! This week marks the […]

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    Comfort Is Why We Love Our Beds!

    April 3, 2017

    Our awareness campaign National Bed Month came to a close on Friday – it’s an initiative that marks the importance of a good bed. But what do you love about your bed? That’s the question we asked, throughout March, on our online poll. Topping the charts with nearly half of the respondents was how comfortable […]

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    WIN! A Tisserand Aromatherapy Peaceful Night Pack Every Day For 5 Days

    March 27, 2017

    *** Competition has now closed*** How many hours did you sleep last night? As little as five? Or a typical seven? Maybe you were lucky enough to bag nine? A good night’s sleep is the linchpin to a happy, well life and lack of it is linked to a host of health problems from weight […]

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