The Blog

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    More Brits Hitting The Booze For Snooze

    February 22, 2017

    Britons are increasingly turning to the bottle at bedtime. That’s according to the results of our latest Great British Bedtime Report (first conducted in 2013) which puts the nation’s sleep under scrutiny for National Bed Month (March) and reveals how our bedtime habits are rolling downhill. •    The number has spiked 9% in just four […]

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    Is There Love In The Bedroom This Valentines?

    February 14, 2017

    Did you know that one in six couples regularly, if not always, sleep in separate beds? The reasons for not sharing a bed vary from snoring, illnesses and sleep disturbances to different work schedules, different sleep schedules or disagreements on firmness of the mattress or how hot/cold the bed/bedroom is. However cosying up with your […]

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    Say Goodbye To Your Child’s Bedtime Worries: WIN A Worry Bag!

    February 5, 2017

    *** Competition has now closed*** Bedtime can be an anxious time for children so helping your child to worry less and get a good night’s sleep is paramount. Children can worry over a number of things – separation from parents, fears and phobias, family, a new baby, moving house, school and friendships – and this […]

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    Getting Fit Is Top Of The List When It Comes To New Year’s Resolutions

    February 3, 2017

    Christmas seems a rather long time ago now. In fact it’s hard to believe we are five weeks into 2017 – and five weeks into our New Year resolutions too (if you made any, that is!). ‘Exercise more’ came top of our poll when we asked what your resolution was for the forthcoming year.  Nearly […]

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    Which Sleep Character Are You?

    January 19, 2017

    Sleepless nights will hopefully be a thing of the past as we launch our six, fun ‘Sleep Scenario’ characters on our brand new website. The exciting sleep profiles have been introduced to help people relate to any sleep issues they may be dealing with. So meet our six new sleep scenarios… Steve, a police officer: […]

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    10 Reasons Why You Still Can’t Sleep

    January 17, 2017

    You’ve heard it all before: Don’t watch TV or check your emails in bed. Have your last cup of coffee mid-afternoon.  Don’t work out too close to bedtime… and yet you’re doing all this but you’re still not sleeping! So what’s going wrong? Here are some other reasons why you still might be struggling with […]

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    Disrupted Sleep Over Christmas Is Down To Late Nights

    January 13, 2017

    The festive period is finally over and we are all starting to settle back into our normal routines.  Hands up who was ready? As much as I love Christmas, all the eating, drinking and late nights does throw my routine out of the window. I didn’t even know what day it was some days! Everything […]

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    How To Avoid Too Many Sleepless Nights This Christmas

    December 14, 2016

    At Christmas it can be extremely hard trying to maintain a good sleep routine. If we’re not socialising and going to parties, we’re over indulging on food and drink or worrying about presents and what time the turkey needs to go in the oven! Here’s our top tips to stay on top of your sleep […]

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