Latest Blog Posts

How To Lie In On National Sleep In Day

Did you know there’s an actual day called National Sleep In Day? We started the campaign 20 years ago to mark the day when the clocks go back an hour and we all get an extra hour in bed. So in just over a week, Sunday October 26, prepare to make the most of it! [...]

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Are You An Inshopniac?

Smartphones have a lot to answer for! Not only have they had influence on our sleep habits but it’s also emerged that they are now having a part to play in the rise of nocturnal spending. It seems that rather than facing busy High Streets or shopping centres, consumers are often opting to shop from [...]

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Should Teenagers Start School Later Or Go To Bed Earlier?

It’s been reported that tens of thousands of children will start school at 10am in a ground-breaking new four-year experiment by Oxford University to see if later classes can improve exam results. Over the past few years there have been all kinds of reports looking at whether this should happen but is it a case [...]

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