The Blog

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    Being Uncomfortable In Bed Disturbs Your Sleep

    August 11, 2017

    Being uncomfortable in bed tops the poll when it comes to the main factor in disturbing sleep! That’s the result from our latest poll which found that just over of quarter of us cite our bed as the main reason we don’t sleep well. Noise and light came second and third respectively with 25% and […]

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    Skipping Sleep To Binge On TV

    August 4, 2017

    Binge-watching has become a normal viewing habit but latest figures from Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. The temptation to stay up to find out what happens next is too much for some and the 16-24 age bracket are the worst culprits – with […]

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    The Top 5 Questions We Get Asked!

    July 31, 2017

    You’re not alone in wanting to know how much sleep you should get a night or if napping is really bad for you. That’s why we’ve put together the top five questions we often get asked, with the answers we always provide. How much sleep should I get a night? This is the question everyone […]

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    Want to Sleep Better? Start Your Sleep Journey With Us

    July 27, 2017

    A good night’s sleep is something we all want but unfortunately we don’t all achieve it. This can be down to many reasons – stress and worry, eating too late, drinking too much, partner disturbance, kids, uncomfortable bed. The list goes on. Ideally most of us would enjoy a good seven to eight hours of […]

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    How To Get Kids To Sleep In Summer

    June 28, 2017

    Who doesn’t love summer – lighter evenings, BBQs, warmer days and sunshine (hopefully!)? But as a parent, one thing I don’t love is trying to get my children to bed. The cries of ‘it’s still daytime’ and ‘it’s not dark yet’ are a common bedtime occurrence. While we had the longest day of the year […]

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    WIN! Music Pillows For World Music Day!

    June 18, 2017

    ***Competition has now closed*** Did you know it’s World Music Day on June 21? Listening to calming music before bed is a great way to relax and unwind. Why not make today the day you switch off the mobile phones, TVs and games consoles in the hour before bed and try listening to some soothing […]

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    You Agree That Mattresses Impact On Sleep

    June 16, 2017

    The bed is often overlooked when it comes to getting a good – or a bad – night’s sleep! And yet it plays a pivotal role. Past research shows that sleeping on an uncomfortable mattress can rob you of up to an hour’s vital, restful sleep. Instead of waking up refreshed, revitalised and ready to […]

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    Set Bedtimes DO Work For Kids Sleep!

    May 25, 2017

    It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’ bedtimes were 59% more likely […]

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