Our Wind Down Before Bed Routine | The Sleep Council

@mybedcentre I couldn't be more jealous Louise!
We're on Google+ http://t.co/boqedEeO - if you are, come and join us as it feels a bit lonely...
'Insomnia' gene means you sleep two-thirds less than normal and don't live as long http://t.co...

Our Wind Down Before Bed Routine

Posted on January 25, 2012 by The Sleep Council, no comments.

When you’re looking for a good night’s sleep it’s important to be relaxed. Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone to tension and can’t relax then watch our video on how to wind down before bed.

Leave a comment

Leave a Reply Cancel reply

Recent Posts

How to Sleep? Now That’s The Question

BBC Needs People for Sleep Disorders Series

Happy Valentine's Day

Recent Comments

Hi Chris - if you feel like you want some help then please contact sleep@walltowall.co.uk with your contact details and you may be able to take part in the series. Thanks Lisa

Thanks for your comment. Please email sleep@walltowall.co.uk with your contact details and someone will be in touch with you. Thanks Lisa

I am having sleeping problem for last two years and for past two months it has become worse. I need help. I am ok to be part of bbc new series. Thanks

My snoring still disturbs my wife's sleep .. and I am now sleeping in another room! When I was I Guy's for my bypass operation, one of the other patients recorded me on his mobile ... I disturbed his sleep ... even more when I suddenly stopped snoring, when he had to get up to make sure I was still alive. My mother was worse than me.

[...] to the Sleep Council, it’s a good idea to replace your bed every 7 years in order to maintain the best possible sleep [...]

Tag Cloud

age bath beauty bed beds bed socks big bills buying celebrities coffee cold comfort disturb exercise eye shadows good night's sleep google health iPhone app love make-up milky drink mood mornings new year relax seven Seven Year Hitch skincare sleep Sleep In Day Sleep Patrol snoring stress The Sleep Council tips tired tiredness UrKnackered valentines video warm winter women

Archives

February 2012
January 2012
December 2011
November 2011
October 2011