As the nation goes into Christmas Mode, The Sleep Council offers 12 tips for surviving the 12 sleeps of Christmas. 1. Try, as much as possible, to keep regular hours – we know it can be hard when you’re staying up late for Santa! Going to bed and getting up at roughly the same time, [...]
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We all love our bedrooms….. In fact over two thirds of us (68%) have said this is the room we spend most of our time in. As the bedroom – and the bed in particular – increasingly becomes the ‘hub of the home’, we’re also very clear about what we want from the Bedroom of [...]
A new breed of ‘crack of dawn’ entrepreneurs is turning the working day on its head. Said to include the Obamas, Apple CEO Tim Cook and US Vogue editor Anna Wintour, the uber early risers leave their beds as early as 4.30am to get ahead of their day and make the most of the calm [...]
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Here you can find our latest news and research our ‘library’ for other stories and features of interest. Any information found on the site is free to use, we just ask that you please credit The Sleep Council accordingly.
Have a look around. If you can’t find what you want then contact us– we’ve lots more that’s not on here. We can also offer expert advice on sleep tips, shopping and buying a new bed and creating the perfect sleep environment. Just call Lisa Artis or Jan Turner on on 0845 058 4595 or 01756 791089 or email email@example.com