With schools study leave in full swing, students revising for their GCSE and A level exams will be feeling the pressure to succeed. As they battle through the most stressful month of the school year, The Sleep Council has some tips for surviving The Exam Weeks – with a good night’s sleep being one of [...]
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It’s been called ‘an unspoken public health crisis’ and as the problem of children and sleep comes under scrutiny on Channel 4’s new Bedtime Live show, The Sleep Council has joined the call for parents to teach their children how to get a good night’s sleep. Despite the fact that seven to 14-year-olds still need [...]
The number of Britons getting just five to six hours sleep a night has risen dramatically in the past three years, with 40% not getting the NHS recommended six to nine hours. According to a major new report being published today (March 1) by The Sleep Council: • A third of the population (33%) now [...]
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