A good night’s sleep is vitally important to health and wellbeing. We believe that, armed with more information, many adults and children could sleep a lot better than they currently do. There is plenty of advice and awareness about adopting healthy diets and exercise regimes but advice on how to improve sleep quality is not widely available. Consequently many do not realise that making small adjustments to lifestyle or environment could significantly improve sleep quality.
With limited sleep support services to which you can refer your patients, these advice sheets and leaflets will hopefully provide useful advice and guidance to patients who are not sleeping well and for parents who have trouble with their children sleeping. These guides will sit well alongside more specific treatments and support.
If you would like hard copies of these advice sheets or posters please contact us.
You can also download and print the simple text versions of the leaflets, our fact sheets and a poster which can be displayed in waiting rooms.