The number of Britons getting just five to six hours sleep a night has risen dramatically in the past three years, with 40% not getting the NHS recommended six to nine hours. According to a major new report being published today (March 1) by The Sleep Council: • A third of the population (33%) now [...]
Tag Archives | beds
Battle Through Winter For A Good Night’s Kip
Who loves winter? And I mean really loves winter? Not the image of roaring log fires, mugs of hot chocolate and cosy knit woollens but the reality of de-icing your car in freezing temperatures, itchy jumpers and dark and dull days. However, did you know that dark mornings and evenings have lots of amazing health [...]
Get Kids On Their Back-To-School Sleep Track Now!
As the summer holidays start to wind down and with the start of the new school term just around the corner, now’s the time to get children back into their regular sleep routines. It’s not uncommon to find that the summer holidays have disrupted bed and wake up times. However routine is key for a [...]
A mattress that looks OK, may not actually be OK, that’s the hitch.
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