When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you find it difficult to relax, try these simple tips: • Run yourself a hot foamy bath before bedtime. • Prepare a warm [...]
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Texting Takes Over From Speaking But Doesn’t Help Sleeping
Text messaging is now the most popular form of daily communication between British adults according to recent reports. The average Briton now sends 200 texts a month which is more than double the figure of four years ago. The report also found that British adults spent 3.3 hours a month social networking on a PC [...]
Our Wind Down Before Bed Routine
When you’re looking for a good night’s sleep it’s important to be relaxed. Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone to tension and can’t relax then watch our video on how to wind down before bed.
A mattress that looks OK, may not actually be OK, that’s the hitch.
Find out more.