When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you find it difficult to relax, try these simple tips: • Run yourself a hot foamy bath before bedtime. • Prepare a warm [...]
Text messaging is now the most popular form of daily communication between British adults according to recent reports. The average Briton now sends 200 texts a month which is more than double the figure of four years ago. The report also found that British adults spent 3.3 hours a month social networking on a PC [...]
When you’re looking for a good night’s sleep it’s important to be relaxed. Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone to tension and can’t relax then watch our video on how to wind down before bed.