- RT @SleepDrTeam: See you at 1 pm today for our #sleepdiet chat with @TheSleepDoctor @suparabbit @maikib @MColak001 @SealyUK @adelenight @vraicroyant
(about 22 hours ago) - RT @akapr1: Look what they guys brought us back from the NBF Centenary Ball! #yummy http://t.co/xVFDS5dt
(about 1 day ago) - @akapr1 Delish! Could do with a slice of that now with a nice cup of tea!
(about 1 day ago)
Blog Archives
Can’t Sleep? Blame Caffeine, Your Phone, Your Job…
Struggling to sleep but don’t know why? We do. You’re OVER CAFFEINATED with coffee, tea, soft drinks, energy drink, snacks. Cut down on stimulants, especially in the evening, they interfere with falling asleep and prevent deep sleep. Have a hot … Continue reading
Give Mums The Gift Of A Good Night’s Sleep This Mother’s Day
It’s Mothering Sunday this weekend and if you’re wondering what to get your mum, what better way to treat her than with a relaxing day in bed! Preferably in a room that’s cool, dark and peaceful, snuggled in a lovely … Continue reading
Teachers Say Lack Of Sleep Devastates School Day
We’ve been astonished at the findings from our recent teachers’ survey which looked into the sleep of primary school children and how it affects them at school. Did you know that nine out of 10 teachers (92%) complain that pupils are … Continue reading
Happy Valentine’s Day
Bedtime should be a blissful part of any Valentine’s day — the point at which you close the door on the world, cosy up together in bed in a welcome moment of intimacy, then drift off into a solid … Continue reading
Merry Christmas from The Sleep Council
We would like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year. Our offices are open over the festive period but please note from Friday 23rd December until Tuesday 3rd January … Continue reading
Sleep Tips for the Party Season
Worried that all those late nights, copious quantities of wine and spirits drinking plus gluttonous amounts of food will wreak havoc with your sleep over Christmas? Sleep pattern disruption is the most common backlash to all the Christmas preparation and … Continue reading
Sleep Dodgers Beware: The Sleep Patrol Are Out to Catch You! Watch the Video To See Them in Action
Do you need a dose of strong coffee to get you going in the morning? See what happens when the Sleep Patrol catches up with a sleep zombie in the queue! Sleep Patrol Case 1: The Coffee Shop We’ve developed … Continue reading
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