Is your bed up to scratch? Research shows that an uncomfortable mattress can rob you of up to an hour’s vital, restful sleep. Our Bed MOT will help you determine if a new mattress would improve your chances of a better night’s sleep. It’s recommended that you conduct this MOT every year after the first [...]
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Can’t Sleep? Blame Caffeine, Your Phone, Your Job…
Struggling to sleep but don’t know why? We do. You’re OVER CAFFEINATED with coffee, tea, soft drinks, energy drink, snacks. Cut down on stimulants, especially in the evening, they interfere with falling asleep and prevent deep sleep. Have a hot milky drink or herbal tea instead. You’re OVER WIRED. The growth of computers, TV’s, video [...]
A mattress that looks OK, may not actually be OK, that’s the hitch.
Find out more.